Meditation is a practise which has existed for thousands of years – and has been treated as a very sacred and spiritual practise, and is still a central focus of many religions, including Buddhism, Hinduism, Sikhism, Islam, Christianity and Jainism. In present times, meditation practised throughout the world, and techniques are also adopted by individuals who consider themselves agnostic, and even atheist. Studies have illustrated the benefits of meditation to mental health and well-being – and although meditation is still a religious practise for many, it is a rapidly growing interest for health.

To meditate is to attend to and establish a deep connection with the self and the external world, and to find a sense of complete or wholeness. It helps to encourage feelings of enlightenment and harmony, and a connectedness with a higher frequency.

It is important to meditate comfortably, use a yoga mat, or if this is not available, ensure that you use props such as cushions as a support.

Take a look at the meditation articles below to learn more:

Meditation Techniques

There are many meditation techniques to choose from and it is best to find the one which suits you best. Read more

Meditation & Consciousness: Transcending the Mind

The mind is a very marvellous function – it is made up of an extremely complex and intricate series of functions, which serve to provide what is taken for granted as everyday perception. There is a vast amount of external information which needs to be processed at an incredible rate, and internal sensations, thoughts and feelings, must be concurrently monitored and regulated. Read more

Kundalini and Spiritual Awakening
The term ‘Kundalini', refers to an awakening of energy that comes within the human body. This energy rises up from the base of the spine and upwards throughout the chakras, cleansing and purifying each one. In reaching the crown chakra, the individual finds a new sense of divinity and enlightenment. Read more

Tibetan Singing Bowls

Tibetan singing bowls are a wonderful creation, made to harmonise the body's internal vibration. They are widely used in sound therapy, and have been used for hundreds of years around the world to attune the soul and are now a healing tool for the breaking vibrations of modern society. Read more

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