Basic Meditation Technique

This is a basic meditation technique that can be used daily, as many times as desired. This technique involves the visualisation of a warm, comforting and healing light, which envelops your body to rejuvenate and bring balance. Read More

Common Meditation Techniques

There are many different techniques for meditation. Many religions hold meditation as centre point for spiritual practise, and usually have their own approach. However, these techniques can be broadly categorised under concentrative and non-concentrative, which are further explained here. Read More

Some Daily Meditation Tips

Meditating is a healing practise that can be used to alleviate anxiety and stress. Meditation can also improve sleep, memory, attention and concentration, and balance feelings of anger or depression. With these tips for daily meditation, you are sure to get the most out of your meditation time. Read More

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