Studies demonstrate that meditation helps to alleviate stress, anxiety and depression, and programmes incorporated with psychotherapy, known as Mindfulness Based Stress Reduction (MBSR), and Mindfulness Based Cognitive Therapy (MBCT) are recognised and widely used. These programmes teach the centring of oneself in the present moment, taking notice of the smallest details, in this view we as human beings often run in autopilot which can lead to a dulled, and less vivid experience of life, and in retraining our perception, a clearer picture of life can be achieved.

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